Why am I tired all the time?
Last Updated: 03.07.2025 00:56
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Oxygen supplies energy to every cell in your body.
2. Don’t drink coffee after 1 pm.
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They don’t know why though.
- Fish & Poultry
12. Eat plenty of whole, high-quality foods:
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- Red meat
10. Incorporate breathwork in your morning routine.
3. Stop eating late at night
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Note: Your body uses energy to digest food instead of recovering during sleep.
- Honey
98% of People Complain About Feeling Constantly Tired.
8. Consume electrolytes after waking up.
Listen to uplifting music.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
It's the main fuel source for your brain cells.
15. Always keep your house and workspace clean.
4. Drink at least 3l of water daily.
Cheers!
Your gut will thank you.
14. Stop smoking weed to fall asleep.
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Hang out with people who motivate you.
9. Avoid eating carbs early in the day.
16. Don’t hang out with negative people.
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11. Get your Testosterone levels checked.
It stops the production of melatonin — making it impossible to fall asleep.
13. Don't listen to sad music.
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Low energy is primarily associated with low T levels in men.
6. Reduce exposure to blue light in the evenings.
7. Remove processed food from your diet.
Your gut health is responsible for producing energy.
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- Fruits
1. Get natural sunlight as early as possible
- Raw dairy
5. Lift weights or exercise 3-5x times a week.